{"id":20406,"date":"2025-07-11T10:04:53","date_gmt":"2025-07-11T10:04:53","guid":{"rendered":"http:\/\/freshgigz.com\/healthnews\/healthy-ish-podcast-the-quickest-workout-to-build-a-strong-body\/"},"modified":"2025-07-11T10:04:53","modified_gmt":"2025-07-11T10:04:53","slug":"healthy-ish-podcast-the-quickest-workout-to-build-a-strong-body","status":"publish","type":"post","link":"http:\/\/freshgigz.com\/healthnews\/healthy-ish-podcast-the-quickest-workout-to-build-a-strong-body\/","title":{"rendered":"Healthy-Ish podcast: The quickest workout to build a strong body"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div id=\"audio-intro\">\n<p dir=\"ltr\">To kickstart the new year, we\u2019re dropping the top episodes of 2023. Accredited sports nutritionist and PT Chontel Duncan shared the quickest-ever weekly workout to build a strong body.\u00a0<\/p>\n<p>\u00a0<\/p>\n<p dir=\"ltr\">WANT MORE FROM CHONTEL?<\/p>\n<p dir=\"ltr\">To hear today\u2019s full interview, where she shares how to build confidence in the gym\u2026search for Extra Healthy-ish wherever you get your pods.\u00a0<\/p>\n<p dir=\"ltr\">You can catch Chontel on Instagram @chontelduncan or TikTok here, or see her site here.\u00a0\u00a0<\/p>\n<p>\u00a0<\/p>\n<p dir=\"ltr\">WANT MORE BODY + SOUL?\u00a0<\/p>\n<p dir=\"ltr\">Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.<\/p>\n<p dir=\"ltr\">On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.\u00a0<\/p>\n<p dir=\"ltr\">In print: Each Sunday, grab Body+Soul\u00a0inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).\u00a0<\/p>\n<\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/www.bodyandsoul.com.au\/fitness\/best-of-2023-the-quickest-workout-to-build-a-strong-body\/audio\/2b5073b51e614ded0954e4695ac1d15c\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>To kickstart the new year, we\u2019re dropping the top episodes of 2023. Accredited sports nutritionist and PT Chontel Duncan shared the quickest-ever weekly workout to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":20407,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"_links":{"self":[{"href":"http:\/\/freshgigz.com\/healthnews\/wp-json\/wp\/v2\/posts\/20406"}],"collection":[{"href":"http:\/\/freshgigz.com\/healthnews\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/freshgigz.com\/healthnews\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/freshgigz.com\/healthnews\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/freshgigz.com\/healthnews\/wp-json\/wp\/v2\/comments?post=20406"}],"version-history":[{"count":1,"href":"http:\/\/freshgigz.com\/healthnews\/wp-json\/wp\/v2\/posts\/20406\/revisions"}],"predecessor-version":[{"id":26167,"href":"http:\/\/freshgigz.com\/healthnews\/wp-json\/wp\/v2\/posts\/20406\/revisions\/26167"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/freshgigz.com\/healthnews\/wp-json\/wp\/v2\/media\/20407"}],"wp:attachment":[{"href":"http:\/\/freshgigz.com\/healthnews\/wp-json\/wp\/v2\/media?parent=20406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/freshgigz.com\/healthnews\/wp-json\/wp\/v2\/categories?post=20406"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/freshgigz.com\/healthnews\/wp-json\/wp\/v2\/tags?post=20406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}