{"id":20458,"date":"2025-07-05T05:57:51","date_gmt":"2025-07-05T05:57:51","guid":{"rendered":"https:\/\/freshgigz.com\/healthnews\/kim-kardashian-reveals-her-current-workout-routine-and-its-wild\/"},"modified":"2025-07-05T05:57:51","modified_gmt":"2025-07-05T05:57:51","slug":"kim-kardashian-reveals-her-current-workout-routine-and-its-wild","status":"publish","type":"post","link":"http:\/\/freshgigz.com\/healthnews\/kim-kardashian-reveals-her-current-workout-routine-and-its-wild\/","title":{"rendered":"Kim Kardashian reveals her current workout routine and it\u2019s wild"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div style=\"grid-area:story-primary\" id=\"story-primary\" data-area=\"story-primary\">\n<div class=\"description g_font-long-format\">\n<p><strong>Want to work out like a Kardashian? Kim just dropped her latest exercise routine, so we&#8217;ve detailed all the exercises she tackles each workout, plus exactly what they&#8217;re good for.\u00a0<\/strong><\/p>\n<\/div>\n<p>If \u2018Get fit\u2019 was high on your list of New Year\u2019s resolutions, then it pays to have some guidelines from a pro on how to get there.\u00a0<\/p>\n<p>And when it comes to celebrities who make their time in the gym count, we can\u2019t think of many who are more driven than Kim Kardashian.\u00a0<\/p>\n<p><iframe loading=\"lazy\" frameborder=\"0\" width=\"100%\" height=\"180\" src=\"https:\/\/omny.fm\/shows\/healthy-ish\/kim-k-s-met-gala-confession-khloe-s-instagram-fear\/embed\"><\/iframe><\/p>\n<p><i>Like what you see? Sign up to our\u00a0<\/i><i>bodyandsoul.com.au newsletter\u00a0<\/i><i>for more stories like this.<\/i><\/p>\n<p>Setter of beauty standards for years (and years to come, we\u2019re sure), Kardashian\u2019s body has always been under the microscope.\u00a0<\/p>\n<p>And whether you agree with her decisions or not \u2013\u00a0remember her crash dieting to fit into Marilyn Monroe\u2019s dress? \u2013\u00a0you can\u2019t deny she knows what she wants and how to get there when it comes to her fitness goals.. With a little help of course.\u00a0<\/p>\n<p>Now, in a new series of Instagram stories, Kardashian is shedding light on her latest workout routine, crafted by her trainer Senada Greca. So if you\u2019re looking to emulate Kardashian\u2019s drive in 2024, here\u2019s where you should start.\u00a0<\/p>\n<h3>Romanian Deadlifts\u00a0<\/h3>\n<p>Kardashian\u2019s first story showed her doing a set of Romanian Deadlifts (RDLs), with the caption \u201cLeg day RLDs\u201d.\u00a0<\/p>\n<p>RDLs are used to increase both strength and flexibility, specifically to \u201cincrease hip mobility and target the glutes,\u201d according to Healthline.\u00a0<\/p>\n<h3>Hamstring curls\u00a0<\/h3>\n<p>Next up, a few sets of hamstring curls, which Kardashian does using a roller to move her legs back and forth.\u00a0<\/p>\n<p>\u201c@seneca.greca is always telling me to slow it down but I actually couldn\u2019t here. These [sic] hamstring curl is a killer!\u201d she wrote.<\/p>\n<p>Hamstring curls are used to, unsurprisingly, build strength in the hamstring muscles, which \u201cfunction together to bend your knee and move your thigh back. This helps you walk, run, and jump,\u201d writes Healthline.\u00a0<\/p>\n<h3>Hip thrusts\u00a0<\/h3>\n<p>She may be known for her physique but that doesn\u2019t mean Kardashian loves every exercise thrown her way.\u00a0<\/p>\n<p>\u201cI hate these hip thursts!\u201d she captioned another video. &#8220;[Seneca] makes me do them three times a week! Consistency is key!\u00a0<\/p>\n<p>\u201cWe use the leg extension machine and a bench! Creativity is also key!&#8221; she said.\u00a0<\/p>\n<p>Stronger Wellness credits hip thrusts with \u201cincreased strength and power in the glutes and hips, improved athletic performance, and improved posture.\u201d<\/p>\n<h3>Step-ups\u00a0<\/h3>\n<p>She\u2019s also not a fan of step-ups it seems, writing on another video that \u201cStep Ups are deadly too but a must!\u201d.\u00a0<\/p>\n<p>Dr Edward R. Laskowski tells the Mayo Clinic \u201cA step-up is a simple body resistance exercise that works muscles in the legs and buttocks. A step-up targets the quadriceps, here, and hamstrings, here, as well as the gluteal muscles in the buttocks.<\/p>\n<p>\u201cThis is a good general lower body conditioning exercise.\u201d\u00a0<\/p>\n<h3>Standing cable abductions\u00a0<\/h3>\n<p>Kardashian finished off her gym instructional with a video of her performing &#8220;standing cable abductions\u201d \u2013\u00a0i.e. A lateral leg raise using a resistance machine.\u00a0<\/p>\n<p>Laskowski tells the Mayo Clinic \u201cthe standing hip abduction targets the hip abductor muscles, which are located here, on the outside of the hips. This exercise helps promote strength and stability in the hip muscles when walking or running.\u201d<\/p>\n<p><i>Looking for more fitness tips? Head to <\/i><i>bodyandsoul.com.au\/fitness\u00a0<\/i><\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.bodyandsoul.com.au\/fitness\/kim-kardashian-reveals-workout-routine\/news-story\/8129ef6399846765e3ec97c546e9ce53\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Want to work out like a Kardashian? Kim just dropped her latest exercise routine, so we&#8217;ve detailed all the exercises she tackles each workout, plus [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":20459,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"_links":{"self":[{"href":"http:\/\/freshgigz.com\/healthnews\/wp-json\/wp\/v2\/posts\/20458"}],"collection":[{"href":"http:\/\/freshgigz.com\/healthnews\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/freshgigz.com\/healthnews\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/freshgigz.com\/healthnews\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/freshgigz.com\/healthnews\/wp-json\/wp\/v2\/comments?post=20458"}],"version-history":[{"count":1,"href":"http:\/\/freshgigz.com\/healthnews\/wp-json\/wp\/v2\/posts\/20458\/revisions"}],"predecessor-version":[{"id":26153,"href":"http:\/\/freshgigz.com\/healthnews\/wp-json\/wp\/v2\/posts\/20458\/revisions\/26153"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/freshgigz.com\/healthnews\/wp-json\/wp\/v2\/media\/20459"}],"wp:attachment":[{"href":"http:\/\/freshgigz.com\/healthnews\/wp-json\/wp\/v2\/media?parent=20458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/freshgigz.com\/healthnews\/wp-json\/wp\/v2\/categories?post=20458"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/freshgigz.com\/healthnews\/wp-json\/wp\/v2\/tags?post=20458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}