{"id":20498,"date":"2025-07-10T05:33:57","date_gmt":"2025-07-10T05:33:57","guid":{"rendered":"https:\/\/freshgigz.com\/healthnews\/extra-healthy-ish-podcast-how-to-change-your-body-and-your-mind\/"},"modified":"2025-07-10T05:33:57","modified_gmt":"2025-07-10T05:33:57","slug":"extra-healthy-ish-podcast-how-to-change-your-body-and-your-mind","status":"publish","type":"post","link":"http:\/\/freshgigz.com\/healthnews\/extra-healthy-ish-podcast-how-to-change-your-body-and-your-mind\/","title":{"rendered":"Extra Healthy-Ish podcast: how to change your body and your mind"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div id=\"audio-intro\">\n<p dir=\"ltr\">Happy New Extra Healthy-ish Year! Fitness entrepreneur and influencer Zac Perna was a \u201cchubby kid\u201d who changed his outlook and transformed his life \u2013 he discusses his three-step approach to transforming not just your fitness, but your life.\u00a0<\/p>\n<p dir=\"ltr\">WANT MORE FROM ZAC?<\/p>\n<p dir=\"ltr\">Find Zac\u2019s new book Good Influence (HarperCollins, $16.99) here. Catch him @zacperna or on TikTok here.\u00a0<\/p>\n<p dir=\"ltr\">WANT MORE BODY + SOUL?\u00a0<\/p>\n<p dir=\"ltr\">Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.<\/p>\n<p dir=\"ltr\">On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.\u00a0<\/p>\n<p dir=\"ltr\">In print: Each Sunday, grab Body+Soul\u00a0inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).\u00a0<\/p>\n<\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/www.bodyandsoul.com.au\/fitness\/the-3step-approach-for-a-fitness-transformation\/audio\/b50beb79ab27bc99fe00b7ca4b0dae51\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Happy New Extra Healthy-ish Year! Fitness entrepreneur and influencer Zac Perna was a \u201cchubby kid\u201d who changed his outlook and transformed his life \u2013 he [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":20499,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"_links":{"self":[{"href":"http:\/\/freshgigz.com\/healthnews\/wp-json\/wp\/v2\/posts\/20498"}],"collection":[{"href":"http:\/\/freshgigz.com\/healthnews\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/freshgigz.com\/healthnews\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/freshgigz.com\/healthnews\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/freshgigz.com\/healthnews\/wp-json\/wp\/v2\/comments?post=20498"}],"version-history":[{"count":1,"href":"http:\/\/freshgigz.com\/healthnews\/wp-json\/wp\/v2\/posts\/20498\/revisions"}],"predecessor-version":[{"id":26141,"href":"http:\/\/freshgigz.com\/healthnews\/wp-json\/wp\/v2\/posts\/20498\/revisions\/26141"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/freshgigz.com\/healthnews\/wp-json\/wp\/v2\/media\/20499"}],"wp:attachment":[{"href":"http:\/\/freshgigz.com\/healthnews\/wp-json\/wp\/v2\/media?parent=20498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/freshgigz.com\/healthnews\/wp-json\/wp\/v2\/categories?post=20498"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/freshgigz.com\/healthnews\/wp-json\/wp\/v2\/tags?post=20498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}