{"id":20595,"date":"2025-06-25T10:50:09","date_gmt":"2025-06-25T10:50:09","guid":{"rendered":"https:\/\/freshgigz.com\/healthnews\/healthy-ish-podcast-how-to-build-healthy-habits\/"},"modified":"2025-06-25T10:50:09","modified_gmt":"2025-06-25T10:50:09","slug":"healthy-ish-podcast-how-to-build-healthy-habits","status":"publish","type":"post","link":"http:\/\/freshgigz.com\/healthnews\/healthy-ish-podcast-how-to-build-healthy-habits\/","title":{"rendered":"Healthy-Ish podcast: how to build healthy habits"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div id=\"audio-intro\">\n<p dir=\"ltr\">So, why do some people hit their health and fitness goals whereas others don\u2019t? Listen in as organisational psychologist Dr Amantha Imber helps you make habits stick.\u00a0<\/p>\n<p dir=\"ltr\">WANT MORE FROM AMANTHA?<\/p>\n<p dir=\"ltr\">To hear today\u2019s full interview, where she chats about how to make health habits a little bit easier\u2026search for\u00a0Extra Healthy-ish\u00a0wherever you\u00a0get your pods.<\/p>\n<p dir=\"ltr\">You can grab Amantha\u2019s book,\u00a0The Health Habit\u00a0(Penguin, $36.99)\u00a0here. For her Habit Hijacker quiz see\u00a0here, follow her\u00a0@amanthai, or check out her podcast\u00a0How I Work\u00a0here.<\/p>\n<p dir=\"ltr\">WANT MORE BODY + SOUL?\u00a0<\/p>\n<p dir=\"ltr\">Online: Head to\u00a0bodyandsoul.com.au\u00a0for your daily digital dose of health and wellness.<\/p>\n<p dir=\"ltr\">On social: Via Instagram at\u00a0@bodyandsoul_au\u00a0or\u00a0Facebook. Or, TikTok\u00a0here. Got an idea for an episode? DM host Felicity Harley on Instagram\u00a0@felicityharley.\u00a0<\/p>\n<p dir=\"ltr\">In print: Each Sunday, grab Body+Soul\u00a0inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).\u00a0<\/p>\n<\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/www.bodyandsoul.com.au\/health\/two-people-same-health-goal-why-does-one-achieve-it-the-other-not\/audio\/9cfee1049790b54585d51ad6b7744ab0\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>So, why do some people hit their health and fitness goals whereas others don\u2019t? Listen in as organisational psychologist Dr Amantha Imber helps you make [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":20596,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"_links":{"self":[{"href":"http:\/\/freshgigz.com\/healthnews\/wp-json\/wp\/v2\/posts\/20595"}],"collection":[{"href":"http:\/\/freshgigz.com\/healthnews\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/freshgigz.com\/healthnews\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/freshgigz.com\/healthnews\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/freshgigz.com\/healthnews\/wp-json\/wp\/v2\/comments?post=20595"}],"version-history":[{"count":1,"href":"http:\/\/freshgigz.com\/healthnews\/wp-json\/wp\/v2\/posts\/20595\/revisions"}],"predecessor-version":[{"id":26101,"href":"http:\/\/freshgigz.com\/healthnews\/wp-json\/wp\/v2\/posts\/20595\/revisions\/26101"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/freshgigz.com\/healthnews\/wp-json\/wp\/v2\/media\/20596"}],"wp:attachment":[{"href":"http:\/\/freshgigz.com\/healthnews\/wp-json\/wp\/v2\/media?parent=20595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/freshgigz.com\/healthnews\/wp-json\/wp\/v2\/categories?post=20595"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/freshgigz.com\/healthnews\/wp-json\/wp\/v2\/tags?post=20595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}