{"id":20682,"date":"2025-07-02T16:21:33","date_gmt":"2025-07-02T16:21:33","guid":{"rendered":"http:\/\/freshgigz.com\/healthnews\/extra-healthy-ish-podcast-how-to-stay-motivated-with-fitness-goals\/"},"modified":"2025-07-02T16:21:33","modified_gmt":"2025-07-02T16:21:33","slug":"extra-healthy-ish-podcast-how-to-stay-motivated-with-fitness-goals","status":"publish","type":"post","link":"http:\/\/freshgigz.com\/healthnews\/extra-healthy-ish-podcast-how-to-stay-motivated-with-fitness-goals\/","title":{"rendered":"Extra Healthy-Ish podcast: how to stay motivated with fitness goals"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div id=\"audio-intro\">\n<p dir=\"ltr\">So, how do you stay motivated to hit your New Year fitness goals when you feel yourself\u2026flailing? Fitstop\u2019s athletic director\u00a0Andrew \u2018Pap\u2019 Papadopoulos shares his motivational wisdom.\u00a0<\/p>\n<p dir=\"ltr\">WANT MORE FROM ANDREW?<\/p>\n<p dir=\"ltr\">For more on Fitstop, see\u00a0@fitstopfitness\u00a0or\u00a0here. For Andrew, see\u00a0@andrew_pap_\u00a0or his site\u00a0here.\u00a0<\/p>\n<p dir=\"ltr\">WANT MORE BODY + SOUL?\u00a0<\/p>\n<p dir=\"ltr\">Online: Head to\u00a0bodyandsoul.com.au\u00a0for your daily digital dose of health and wellness.<\/p>\n<p dir=\"ltr\">On social: Via Instagram at\u00a0@bodyandsoul_au\u00a0or\u00a0Facebook. Or, TikTok\u00a0here. Got an idea for an episode? DM host Felicity Harley on Instagram\u00a0@felicityharley.\u00a0<\/p>\n<p dir=\"ltr\">In print: Each Sunday, grab Body+Soul\u00a0inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).\u00a0<\/p>\n<\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/www.bodyandsoul.com.au\/fitness\/fitness-expert-andrew-pap-gives-a-brilliant-pep-talk-in-motivation\/audio\/f03a2eb0d56572044bcaea8b5b915b84\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>So, how do you stay motivated to hit your New Year fitness goals when you feel yourself\u2026flailing? Fitstop\u2019s athletic director\u00a0Andrew \u2018Pap\u2019 Papadopoulos shares his motivational [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":20683,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"_links":{"self":[{"href":"http:\/\/freshgigz.com\/healthnews\/wp-json\/wp\/v2\/posts\/20682"}],"collection":[{"href":"http:\/\/freshgigz.com\/healthnews\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/freshgigz.com\/healthnews\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/freshgigz.com\/healthnews\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/freshgigz.com\/healthnews\/wp-json\/wp\/v2\/comments?post=20682"}],"version-history":[{"count":1,"href":"http:\/\/freshgigz.com\/healthnews\/wp-json\/wp\/v2\/posts\/20682\/revisions"}],"predecessor-version":[{"id":26057,"href":"http:\/\/freshgigz.com\/healthnews\/wp-json\/wp\/v2\/posts\/20682\/revisions\/26057"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/freshgigz.com\/healthnews\/wp-json\/wp\/v2\/media\/20683"}],"wp:attachment":[{"href":"http:\/\/freshgigz.com\/healthnews\/wp-json\/wp\/v2\/media?parent=20682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/freshgigz.com\/healthnews\/wp-json\/wp\/v2\/categories?post=20682"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/freshgigz.com\/healthnews\/wp-json\/wp\/v2\/tags?post=20682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}