{"id":6910,"date":"2024-01-16T17:47:37","date_gmt":"2024-01-16T17:47:37","guid":{"rendered":"http:\/\/freshgigz.com\/realpublisher\/extra-healthy-ish-podcast-reflection-and-reset-in-the-new-year\/"},"modified":"2024-01-16T17:47:37","modified_gmt":"2024-01-16T17:47:37","slug":"extra-healthy-ish-podcast-reflection-and-reset-in-the-new-year","status":"publish","type":"post","link":"http:\/\/freshgigz.com\/realpublisher\/extra-healthy-ish-podcast-reflection-and-reset-in-the-new-year\/","title":{"rendered":"Extra Healthy-Ish podcast: reflection and reset in the new year"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div id=\"audio-intro\">\n<p dir=\"ltr\">Happy New Extra Healthy-ish Year! Peloton instructor and PT Emma Lovewell joins us from London to share how she is reflecting and resetting for 2024, including how she holistically approaches her health and fitness.\u00a0<\/p>\n<p dir=\"ltr\">WANT MORE FROM EMMA?<\/p>\n<p dir=\"ltr\">You can follow Emma <a href=\"http:\/\/emmalovewell\/\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=http:\/\/emmalovewell\/&amp;source=gmail&amp;ust=1705097911657000&amp;usg=AOvVaw13JnGg4OwBxvbCJyg4cTlQ\">here<\/a>, see her site <a href=\"https:\/\/www.livelearnlovewell.com\/\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.livelearnlovewell.com\/&amp;source=gmail&amp;ust=1705097911657000&amp;usg=AOvVaw1XlJlxNjtDKu2B_7Qxs7MS\">here<\/a> or see more on Peloton <a href=\"https:\/\/www.onepeloton.com.au\/instructors\/islandlife17\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.onepeloton.com.au\/instructors\/islandlife17&amp;source=gmail&amp;ust=1705097911657000&amp;usg=AOvVaw1p2npnEsh5R3cQMg3iQEam\">here<\/a>.\u00a0\u00a0<\/p>\n<p dir=\"ltr\">WANT MORE BODY + SOUL?\u00a0<\/p>\n<p dir=\"ltr\">Online: Head to <a href=\"https:\/\/www.bodyandsoul.com.au\/\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.bodyandsoul.com.au\/&amp;source=gmail&amp;ust=1705097911657000&amp;usg=AOvVaw1t-Lfdg_K5dcaQq89NfKNr\">bodyandsoul.com.au<\/a> for your daily digital dose of health and wellness.<\/p>\n<p dir=\"ltr\">On social: Via Instagram at <a href=\"https:\/\/www.instagram.com\/bodyandsoul_au\/?hl=en\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.instagram.com\/bodyandsoul_au\/?hl%3Den&amp;source=gmail&amp;ust=1705097911657000&amp;usg=AOvVaw3J8eAcDBBR6gicJwJhbCea\">@bodyandsoul_au<\/a> or <a href=\"https:\/\/www.facebook.com\/bodyandsoulau\/\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.facebook.com\/bodyandsoulau\/&amp;source=gmail&amp;ust=1705097911657000&amp;usg=AOvVaw1yVhipkbk-9NgFWQO9xVUG\">Facebook<\/a>. Or, TikTok <a href=\"https:\/\/www.tiktok.com\/@bodyandsoul_au\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.tiktok.com\/@bodyandsoul_au&amp;source=gmail&amp;ust=1705097911657000&amp;usg=AOvVaw1w4snQAt0_nJ_uPUxYcQqY\">here<\/a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href=\"https:\/\/www.instagram.com\/felicityharley\/?hl=en\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.instagram.com\/felicityharley\/?hl%3Den&amp;source=gmail&amp;ust=1705097911657000&amp;usg=AOvVaw3t_mGFCZU2KZSyqE6tWC9J\">@felicityharley<\/a>.\u00a0<\/p>\n<p dir=\"ltr\">In print: Each Sunday, grab Body+Soul\u00a0inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).\u00a0<\/p>\n<\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/www.bodyandsoul.com.au\/fitness\/a-peloton-instructor-on-how-she-resets-for-a-new-year\/audio\/f3199e6e7a0cdc5de99c72207d4f2eea\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Happy New Extra Healthy-ish Year! Peloton instructor and PT Emma Lovewell joins us from London to share how she is reflecting and resetting for 2024, including how she holistically approaches her health and fitness.\u00a0 WANT MORE FROM EMMA? You can follow Emma here, see her site here or see more on Peloton here.\u00a0\u00a0 WANT MORE [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6911,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-6910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"_links":{"self":[{"href":"http:\/\/freshgigz.com\/realpublisher\/wp-json\/wp\/v2\/posts\/6910","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/freshgigz.com\/realpublisher\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/freshgigz.com\/realpublisher\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/freshgigz.com\/realpublisher\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/freshgigz.com\/realpublisher\/wp-json\/wp\/v2\/comments?post=6910"}],"version-history":[{"count":0,"href":"http:\/\/freshgigz.com\/realpublisher\/wp-json\/wp\/v2\/posts\/6910\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/freshgigz.com\/realpublisher\/wp-json\/wp\/v2\/media\/6911"}],"wp:attachment":[{"href":"http:\/\/freshgigz.com\/realpublisher\/wp-json\/wp\/v2\/media?parent=6910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/freshgigz.com\/realpublisher\/wp-json\/wp\/v2\/categories?post=6910"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/freshgigz.com\/realpublisher\/wp-json\/wp\/v2\/tags?post=6910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}