{"id":6922,"date":"2024-01-19T18:25:02","date_gmt":"2024-01-19T18:25:02","guid":{"rendered":"https:\/\/freshgigz.com\/realpublisher\/healthy-ish-podcast-liz-ellis-on-aging-and-empowering-women-in-their-50s\/"},"modified":"2024-01-19T18:25:02","modified_gmt":"2024-01-19T18:25:02","slug":"healthy-ish-podcast-liz-ellis-on-aging-and-empowering-women-in-their-50s","status":"publish","type":"post","link":"http:\/\/freshgigz.com\/realpublisher\/healthy-ish-podcast-liz-ellis-on-aging-and-empowering-women-in-their-50s\/","title":{"rendered":"Healthy-Ish podcast: Liz Ellis on aging and empowering women in their 50s"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div id=\"audio-intro\">\n<p dir=\"ltr\">Happy New Healthy-ish Year! Gladiator host and former netball legend Liz Ellis discusses how she unwittingly empowered many women by being open and honest about midlife \u2013 from staying fit to embracing ageing.<\/p>\n<p dir=\"ltr\">WANT MORE FROM LIZ?<\/p>\n<p dir=\"ltr\">To hear today\u2019s full interview, where she shares how she\u2019s embracing midlife as a queen\u2026search for Extra Healthy-ish wherever you get your pods.<\/p>\n<p dir=\"ltr\">You can catch Gladiators on 10 and 10 Play <a href=\"https:\/\/www.gladiatorstv.com\/international\/australia\/channel-10\/\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.gladiatorstv.com\/international\/australia\/channel-10\/&amp;source=gmail&amp;ust=1705097911641000&amp;usg=AOvVaw3gPTNoH0dUsAGTKzBtL3uY\">here<\/a> or see <a href=\"https:\/\/www.instagram.com\/gladiatorsaus\/\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.instagram.com\/gladiatorsaus\/&amp;source=gmail&amp;ust=1705097911641000&amp;usg=AOvVaw30v0pPTIS1uNCIc9BOZIfR\">@gladiatoraus<\/a>. For Liz see <a href=\"https:\/\/www.instagram.com\/lizzylegsellis\/\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.instagram.com\/lizzylegsellis\/&amp;source=gmail&amp;ust=1705097911641000&amp;usg=AOvVaw3_NJfePcjQWLnHXYPp5r1o\">@lizlegsellis<\/a>.\u00a0<\/p>\n<p dir=\"ltr\">WANT MORE BODY + SOUL?\u00a0<\/p>\n<p dir=\"ltr\">Online: Head to <a href=\"https:\/\/www.bodyandsoul.com.au\/\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.bodyandsoul.com.au\/&amp;source=gmail&amp;ust=1705097911641000&amp;usg=AOvVaw3Vz_dmykl7kvLXTLWcTNel\">bodyandsoul.com.au<\/a> for your daily digital dose of health and wellness.<\/p>\n<p dir=\"ltr\">On social: Via Instagram at <a href=\"https:\/\/www.instagram.com\/bodyandsoul_au\/?hl=en\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.instagram.com\/bodyandsoul_au\/?hl%3Den&amp;source=gmail&amp;ust=1705097911641000&amp;usg=AOvVaw22_2KBQNY6qubyIHqhihQ5\">@bodyandsoul_au<\/a> or <a href=\"https:\/\/www.facebook.com\/bodyandsoulau\/\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.facebook.com\/bodyandsoulau\/&amp;source=gmail&amp;ust=1705097911641000&amp;usg=AOvVaw1otTL_Lshe769D_g1E4PEb\">Facebook<\/a>. Or, TikTok <a href=\"https:\/\/www.tiktok.com\/@bodyandsoul_au\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.tiktok.com\/@bodyandsoul_au&amp;source=gmail&amp;ust=1705097911641000&amp;usg=AOvVaw1rrweSzx4F7L1p_d54_UwL\">here<\/a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href=\"https:\/\/www.instagram.com\/felicityharley\/?hl=en\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.instagram.com\/felicityharley\/?hl%3Den&amp;source=gmail&amp;ust=1705097911641000&amp;usg=AOvVaw3B6Pl0Nj1kseZg_2pFxB2s\">@felicityharley<\/a>.\u00a0<\/p>\n<p dir=\"ltr\">In print: Each Sunday, grab Body+Soul\u00a0inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).\u00a0<\/p>\n<\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/www.bodyandsoul.com.au\/fitness\/liz-ellis-is-a-dose-of-happiness-motivation\/audio\/6ea546aa46fa6e33032b39794ee2ce31\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Happy New Healthy-ish Year! Gladiator host and former netball legend Liz Ellis discusses how she unwittingly empowered many women by being open and honest about midlife \u2013 from staying fit to embracing ageing. WANT MORE FROM LIZ? To hear today\u2019s full interview, where she shares how she\u2019s embracing midlife as a queen\u2026search for Extra Healthy-ish [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6923,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-6922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"_links":{"self":[{"href":"http:\/\/freshgigz.com\/realpublisher\/wp-json\/wp\/v2\/posts\/6922","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/freshgigz.com\/realpublisher\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/freshgigz.com\/realpublisher\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/freshgigz.com\/realpublisher\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/freshgigz.com\/realpublisher\/wp-json\/wp\/v2\/comments?post=6922"}],"version-history":[{"count":0,"href":"http:\/\/freshgigz.com\/realpublisher\/wp-json\/wp\/v2\/posts\/6922\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/freshgigz.com\/realpublisher\/wp-json\/wp\/v2\/media\/6923"}],"wp:attachment":[{"href":"http:\/\/freshgigz.com\/realpublisher\/wp-json\/wp\/v2\/media?parent=6922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/freshgigz.com\/realpublisher\/wp-json\/wp\/v2\/categories?post=6922"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/freshgigz.com\/realpublisher\/wp-json\/wp\/v2\/tags?post=6922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}