{"id":6950,"date":"2024-01-25T18:29:59","date_gmt":"2024-01-25T18:29:59","guid":{"rendered":"https:\/\/freshgigz.com\/realpublisher\/healthy-ish-podcast-how-to-build-healthy-habits\/"},"modified":"2024-01-25T18:29:59","modified_gmt":"2024-01-25T18:29:59","slug":"healthy-ish-podcast-how-to-build-healthy-habits","status":"publish","type":"post","link":"http:\/\/freshgigz.com\/realpublisher\/healthy-ish-podcast-how-to-build-healthy-habits\/","title":{"rendered":"Healthy-Ish podcast: how to build healthy habits"},"content":{"rendered":"


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So, why do some people hit their health and fitness goals whereas others don\u2019t? Listen in as organisational psychologist Dr Amantha Imber helps you make habits stick.\u00a0<\/p>\n

WANT MORE FROM AMANTHA?<\/p>\n

To hear today\u2019s full interview, where she chats about how to make health habits a little bit easier\u2026search for\u00a0Extra Healthy-ish\u00a0wherever you\u00a0get your pods.<\/p>\n

You can grab Amantha\u2019s book,\u00a0The Health Habit\u00a0(Penguin, $36.99)\u00a0here<\/a>. For her Habit Hijacker quiz see\u00a0here<\/a>, follow her\u00a0@amanthai<\/a>, or check out her podcast\u00a0How I Work\u00a0here<\/a>.<\/p>\n

WANT MORE BODY + SOUL?\u00a0<\/p>\n

Online: Head to\u00a0bodyandsoul.com.au<\/a>\u00a0for your daily digital dose of health and wellness.<\/p>\n

On social: Via Instagram at\u00a0@bodyandsoul_au<\/a>\u00a0or\u00a0Facebook<\/a>. Or, TikTok\u00a0here<\/a>. Got an idea for an episode? DM host Felicity Harley on Instagram\u00a0@felicityharley<\/a>.\u00a0<\/p>\n

In print: Each Sunday, grab Body+Soul\u00a0inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).\u00a0<\/p>\n<\/div>\n