{"id":6968,"date":"2024-01-30T07:02:58","date_gmt":"2024-01-30T07:02:58","guid":{"rendered":"http:\/\/freshgigz.com\/realpublisher\/lentil-bolognese-skinnytaste\/"},"modified":"2024-01-30T07:02:58","modified_gmt":"2024-01-30T07:02:58","slug":"lentil-bolognese-skinnytaste","status":"publish","type":"post","link":"http:\/\/freshgigz.com\/realpublisher\/lentil-bolognese-skinnytaste\/","title":{"rendered":"Lentil Bolognese &#8211; Skinnytaste"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div ast-blocks-layout=\"true\">\n<div class=\"content-disclaimer-text disclaimer-location-top\">This post may contain affiliate links. Read my <a href=\"https:\/\/www.skinnytaste.com\/legal\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow\">disclosure policy<\/a>.<\/div>\n<p><span id=\"dpsp-post-content-markup\" data-image-pin-it=\"true\"\/><\/p>\n<p>This hearty, savory Lentil Bolognese is a great <a href=\"https:\/\/www.skinnytaste.com\/recipes\/vegetarian\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow\">vegetarian meal<\/a> that doesn\u2019t sacrifice comfort. It\u2019s also high in protein and fiber!<\/p>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" fetchpriority=\"high\" data-pin-description=\"This hearty, savory Lentil Bolognese is a great vegetarian meal that doesn\u2019t sacrifice comfort. It\u2019s also high in protein and fiber! #vegetarian #highfiber #lentils #healthyrecipes #pasta\" data-pin-title=\"Lentil Bolognese\" src=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/01\/Lentil-Bolognese-7.jpg\" alt=\"Lentil Bolognese\" class=\"wp-image-118325\" srcset=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/01\/Lentil-Bolognese-7.jpg 1200w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/01\/Lentil-Bolognese-7-500x750.jpg 500w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/01\/Lentil-Bolognese-7-550x825.jpg 550w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/01\/Lentil-Bolognese-7-170x255.jpg 170w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/01\/Lentil-Bolognese-7-1024x1536.jpg 1024w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/01\/Lentil-Bolognese-7-400x600.jpg 400w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/01\/Lentil-Bolognese-7-800x1200.jpg 800w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/01\/Lentil-Bolognese-7-600x900.jpg 600w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/01\/Lentil-Bolognese-7-260x390.jpg 260w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/01\/Lentil-Bolognese-7-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 class=\"wp-block-heading has-text-align-center\">Lentil Bolognese<\/h2>\n<p>I get asked to share more <a href=\"https:\/\/www.skinnytaste.com\/recipes\/vegetarian\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow\">vegetarian recipes<\/a> often, and I am always happy to because I love eating plant-based foods. Lentils are a fantastic source of protein and fiber, and unlike dried beans, they cook quickly without pre-soaking. This vegetarian Lentil Bolognese makes an excellent meatless <a class=\"tasty-link\" rel=\"sponsored follow\" data-tasty-links-no-disclosure=\"\" href=\"https:\/\/www.skinnytaste.com\/recipes\/dinner-recipes\/\" data-wpel-link=\"internal\" target=\"_self\">dinner<\/a>. Mushrooms and a whole can of tomato paste create a deeply savory foundation of flavor made richer with the wine, but you can easily omit it if you\u2019d like. For a more traditional Bolognese recipe, I have <a href=\"https:\/\/www.skinnytaste.com\/pasta-with-bolognese-sauce\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow\">stovetop<\/a>, <a href=\"https:\/\/www.skinnytaste.com\/crock-pot-bolognese-sauce\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow\">slow cooker<\/a>, and <a href=\"https:\/\/www.skinnytaste.com\/bolognese-sauce-recipe-instant-pot\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow\">Instant Pot<\/a> versions.<\/p>\n<p><span id=\"more-118227\"\/><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"This hearty, savory Lentil Bolognese is a great vegetarian meal that doesn\u2019t sacrifice comfort. It\u2019s also high in protein and fiber! #vegetarian #highfiber #lentils #healthyrecipes #pasta\" data-pin-title=\"Lentil Bolognese\" src=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/01\/Lentil-Bolognese-1.jpg\" alt=\"Lentil Bolognese ingredients\" class=\"wp-image-118329\" srcset=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/01\/Lentil-Bolognese-1.jpg 1200w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/01\/Lentil-Bolognese-1-500x750.jpg 500w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/01\/Lentil-Bolognese-1-550x825.jpg 550w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/01\/Lentil-Bolognese-1-170x255.jpg 170w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/01\/Lentil-Bolognese-1-1024x1536.jpg 1024w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/01\/Lentil-Bolognese-1-400x600.jpg 400w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/01\/Lentil-Bolognese-1-800x1200.jpg 800w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/01\/Lentil-Bolognese-1-600x900.jpg 600w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/01\/Lentil-Bolognese-1-260x390.jpg 260w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/01\/Lentil-Bolognese-1-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 class=\"wp-block-heading\">Red Lentil Bolognese Ingredients<\/h2>\n<ul>\n<li><strong>Vegetables: <\/strong>Dice one yellow onion, two medium carrots, and eight ounces of baby bella mushrooms.<\/li>\n<li><strong>Salt <\/strong>to season the vegetables<\/li>\n<li><strong>Tomato Paste: <\/strong>Use an entire can of tomato paste for a more complex flavor.<\/li>\n<li><strong>Garlic:<\/strong> Mince three garlic cloves.<\/li>\n<li><strong>Wine: <\/strong>Red wine adds richness and depth to the Bolognese sauce. Make sure to use a dry, good-quality one.<\/li>\n<li><strong>Tomatoes: <\/strong>I swear by <a href=\"https:\/\/tuttorossotomatoes.com\/products\/detail\/crushed-tomatoes-with-basil\" target=\"_blank\" rel=\"noopener nofollow external\" data-wpel-link=\"external\">Tuttorosso\u2019s canned tomatoes<\/a>. Crushed or diced tomatoes will work here.<\/li>\n<li><strong>Liquid:<\/strong> Use vegetable broth or water to cook the lentils.<\/li>\n<li><strong>Lentils: <\/strong>Brown, green, or split red lentils are all good options for this Bolognese recipe. Each type has roughly the same cooking time, but split red lentils have a finer texture once cooked, while brown or green will be more distinctive in the sauce.<\/li>\n<li><strong>Herbs: <\/strong>Season the Bolognese with dried oregano or Italian seasoning and garnish with fresh basil.<\/li>\n<li><strong>Parmesan:<\/strong> Garnish with freshly grated parmesan or nutritional yeast for a vegan lentil Bolognese.<\/li>\n<li><strong>Pasta:<\/strong> To increase the protein, serve this dish over high-protein pasta.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">How to Make Lentil Bolognese<\/h2>\n<ol>\n<li><strong>Vegetables:<\/strong> Saut\u00e9 the onion, carrots, mushrooms, and salt in a large pot over medium heat. Cook until the onions are translucent and the mushrooms start to cook down.<\/li>\n<li><strong>Tomato Paste: <\/strong>Stir in the tomato paste and garlic and cook for five minutes until the paste is a deeper red and starts to smell toasted.<\/li>\n<li><strong>Bolognese Sauce:<\/strong> Pour the red wine into the pot to deglaze and cook for another minute. Add the tomatoes, broth, lentils, and Italian seasoning. Increase the heat to high, stirring occasionally, until the liquid is just below a boil.<\/li>\n<li><strong>Simmer:<\/strong> Cover the pot, reduce the heat to medium-low, and simmer for 25 to 40 minutes until the lentils are tender. Keep the liquid at an active simmer, which means there should be a little bubbling but not a full boil.<\/li>\n<li><strong>Pasta: <\/strong>Boil a large pot of salted water and cook the pasta to al dente according to the package directions. Once done, drain the pasta and stir into the sauce.<\/li>\n<li><strong>How to Serve: <\/strong>Divide the lentil Bolognese into bowls and top with grated parmesan or nutritional yeast and fresh basil.<\/li>\n<\/ol>\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"825\" data-id=\"118327\" data-pin-description=\"This hearty, savory Lentil Bolognese is a great vegetarian meal that doesn\u2019t sacrifice comfort. It\u2019s also high in protein and fiber! #vegetarian #highfiber #lentils #healthyrecipes #pasta\" data-pin-title=\"Lentil Bolognese\" src=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/01\/Lentil-Bolognese-2-550x825.jpg\" alt=\"mushrooms carrots and onion\" class=\"wp-image-118327\" srcset=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/01\/Lentil-Bolognese-2-550x825.jpg 550w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/01\/Lentil-Bolognese-2-500x750.jpg 500w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/01\/Lentil-Bolognese-2-170x255.jpg 170w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/01\/Lentil-Bolognese-2-1024x1536.jpg 1024w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/01\/Lentil-Bolognese-2-400x600.jpg 400w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/01\/Lentil-Bolognese-2-800x1200.jpg 800w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/01\/Lentil-Bolognese-2-600x900.jpg 600w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/01\/Lentil-Bolognese-2-260x390.jpg 260w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/01\/Lentil-Bolognese-2-150x225.jpg 150w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/01\/Lentil-Bolognese-2.jpg 1200w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\"\/><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"825\" data-id=\"118328\" data-pin-description=\"This hearty, savory Lentil Bolognese is a great vegetarian meal that doesn\u2019t sacrifice comfort. It\u2019s also high in protein and fiber! #vegetarian #highfiber #lentils #healthyrecipes #pasta\" data-pin-title=\"Lentil Bolognese\" src=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/01\/Lentil-Bolognese-3-550x825.jpg\" alt=\"Vegan Lentil Bolognese Sauce\" class=\"wp-image-118328\" srcset=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/01\/Lentil-Bolognese-3-550x825.jpg 550w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/01\/Lentil-Bolognese-3-500x750.jpg 500w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/01\/Lentil-Bolognese-3-170x255.jpg 170w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/01\/Lentil-Bolognese-3-1024x1536.jpg 1024w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/01\/Lentil-Bolognese-3-400x600.jpg 400w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/01\/Lentil-Bolognese-3-800x1200.jpg 800w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/01\/Lentil-Bolognese-3-600x900.jpg 600w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/01\/Lentil-Bolognese-3-260x390.jpg 260w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/01\/Lentil-Bolognese-3-150x225.jpg 150w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/01\/Lentil-Bolognese-3.jpg 1200w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\"\/><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"825\" data-id=\"118330\" data-pin-description=\"This hearty, savory Lentil Bolognese is a great vegetarian meal that doesn\u2019t sacrifice comfort. It\u2019s also high in protein and fiber! #vegetarian #highfiber #lentils #healthyrecipes #pasta\" data-pin-title=\"Lentil Bolognese\" src=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/01\/Lentil-Bolognese-4-550x825.jpg\" alt=\"Lentil Bolognese over pasta\" class=\"wp-image-118330\" srcset=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/01\/Lentil-Bolognese-4-550x825.jpg 550w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/01\/Lentil-Bolognese-4-500x750.jpg 500w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/01\/Lentil-Bolognese-4-170x255.jpg 170w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/01\/Lentil-Bolognese-4-1024x1536.jpg 1024w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/01\/Lentil-Bolognese-4-400x600.jpg 400w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/01\/Lentil-Bolognese-4-800x1200.jpg 800w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/01\/Lentil-Bolognese-4-600x900.jpg 600w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/01\/Lentil-Bolognese-4-260x390.jpg 260w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/01\/Lentil-Bolognese-4-150x225.jpg 150w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/01\/Lentil-Bolognese-4.jpg 1200w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\"\/><\/figure>\n<\/figure>\n<h2 class=\"wp-block-heading\">Variations<\/h2>\n<ul>\n<li><strong>Mushrooms: <\/strong>Swap baby bellas with white button mushrooms.<\/li>\n<li><strong>Not a mushroom fan?<\/strong> You can skip the mushrooms if you dislike them, but they do give the sauce a meatier texture and umami flavor. If you dice them very small, the mushrooms aren\u2019t as noticeable.<\/li>\n<li><strong>Wine: <\/strong>Substitute red wine with white wine or omit it if you prefer not to cook with it. If you don\u2019t want to open an entire bottle of wine, buy the mini bottles or cans at the supermarket.<\/li>\n<li><strong>Broth: <\/strong>If you\u2019re not vegetarian, you can always use chicken broth or stock if that\u2019s what you have.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">What to Serve with Lentil Bolognese<\/h2>\n<ul>\n<li><strong>Pasta: <\/strong>This easy Lentil Bolognese sauce is excellent over pasta, like linguini, rigatoni, or rotini. I used Barilla\u2019s Protein+ pasta for extra protein and fiber. If you have a gluten sensitivity, choose your favorite gluten-free noodles.<\/li>\n<li>For a <strong>lower-carb option,<\/strong> serve it over zucchini noodles.<\/li>\n<li>If you want to add a <a href=\"https:\/\/www.skinnytaste.com\/recipes\/side-dishes\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow\">side dish<\/a>, try this pasta with <a href=\"https:\/\/www.skinnytaste.com\/easy-garlic-knots\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow\">garlic knots<\/a>, an <a href=\"https:\/\/www.instagram.com\/reel\/CnfLyZaDUVu\/?igshid=MDM4ZDc5MmU%3D\" target=\"_blank\" rel=\"noopener nofollow external\" data-wpel-link=\"external\">Italian side salad<\/a>, or <a href=\"https:\/\/www.skinnytaste.com\/roasted-parmesan-green-beans\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow\">roasted green beans.<\/a><\/li>\n<li><strong>Meat: <\/strong>If you\u2019re not <a href=\"https:\/\/www.skinnytaste.com\/recipes\/vegetarian\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow\">vegetarian<\/a> and want more protein, pair it with <a href=\"https:\/\/www.skinnytaste.com\/pesto-salmon\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow\">salmon<\/a> or <a href=\"https:\/\/www.skinnytaste.com\/air-fryer-chicken-thighs\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow\">chicken<\/a>.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">Storage<\/h2>\n<p>Leftovers will last up to five days in the refrigerator or three months in the freezer.<\/p>\n<ul>\n<li>You can freeze the Bolognese and pasta together or make just enough pasta for the first night. Then freeze the sauce separately and cook fresh pasta before eating.<\/li>\n<li>To thaw, let the container sit overnight in the refrigerator and reheat it on the stove or in the microwave until warm. You may need to add a splash of water or broth if it\u2019s too thick.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">Lentil Bolognese FAQ<\/h2>\n<div class=\"schema-faq wp-block-yoast-faq-block\">\n<div class=\"schema-faq-section\" id=\"faq-question-1706224033269\"><strong class=\"schema-faq-question\">What is lentil Bolognese?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Bolognese is an Italian pasta sauce made of ground meat, tomatoes, vegetables, and milk or cream, which originated in Bologna, Italy. Lentil Bolognese swaps ground meat with lentils for a vegetarian meal that\u2019s also more economical since lentils cost less than meat.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1706224073358\"><strong class=\"schema-faq-question\">What can I put in Bolognese instead of meat?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Lentils and mushrooms are common substitutions for meat in Bolognese. Some recipes use walnuts, tofu, or a vegan ground meat alternative.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"This hearty, savory Lentil Bolognese is a great vegetarian meal that doesn\u2019t sacrifice comfort. It\u2019s also high in protein and fiber!\" data-pin-title=\"Lentil Bolognese\" src=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/01\/Lentil-Bolognese-6.jpg\" alt=\"Lentil Bolognese\" class=\"wp-image-118324\" srcset=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/01\/Lentil-Bolognese-6.jpg 1200w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/01\/Lentil-Bolognese-6-500x750.jpg 500w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/01\/Lentil-Bolognese-6-550x825.jpg 550w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/01\/Lentil-Bolognese-6-170x255.jpg 170w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/01\/Lentil-Bolognese-6-1024x1536.jpg 1024w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/01\/Lentil-Bolognese-6-400x600.jpg 400w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/01\/Lentil-Bolognese-6-800x1200.jpg 800w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/01\/Lentil-Bolognese-6-600x900.jpg 600w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/01\/Lentil-Bolognese-6-260x390.jpg 260w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/01\/Lentil-Bolognese-6-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 class=\"wp-block-heading\">More Lentil Recipes You\u2019ll Love<\/h2>\n<div id=\"subscribe_block\" class=\"insert-wrap\"><a href=\"https:\/\/amzn.to\/3GozIlz\" target=\"_blank\" rel=\"noopener nofollow sponsored external\" data-wpel-link=\"external\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"518\" src=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2023\/11\/skinnytaste-simple-promo-banner.png\" class=\"attachment-full size-full\" alt=\"Skinnytaste Simple promo banner\" data-pin-nopin=\"true\" srcset=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2023\/11\/skinnytaste-simple-promo-banner.png 1200w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2023\/11\/skinnytaste-simple-promo-banner-500x216.png 500w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2023\/11\/skinnytaste-simple-promo-banner-550x237.png 550w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2023\/11\/skinnytaste-simple-promo-banner-600x259.png 600w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2023\/11\/skinnytaste-simple-promo-banner-150x65.png 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/a><\/div>\n<div id=\"wprm-recipe-container-118238\" class=\"wprm-recipe-container\" data-recipe-id=\"118238\" data-servings=\"8\">\n<div class=\"wprm-recipe wprm-recipe-template-skinnytaste-card\">\n<div class=\"wprm-cooktimes-wrap\">\n<span class=\"webicon-clock\"\/><\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-bold\" style=\"\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep: <\/span><span class=\"wprm-recipe-time wprm-block-text-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook: <\/span><span class=\"wprm-recipe-time wprm-block-text-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours\" aria-hidden=\"true\">hr<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total: <\/span><span class=\"wprm-recipe-time wprm-block-text-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">hr<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-servings-wrap\">\n<div class=\"wprm-recipe-servings-text\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Yield: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-118238 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"118238\" aria-label=\"Adjust recipe servings\">8<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">servings<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-serving_size-label\">Serving Size: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-serving_size wprm-block-text-normal\">1<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-serving_size-unit wprm-block-text-normal\">1\/2 cups<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-118238-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"118238\" data-servings=\"8\">\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"\u00a01 tablespoon olive oil\"\/><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/DELALLO-Extra-Olive-33-8-Ounce\/dp\/B0090GBK9U?&amp;linkCode=ll1&amp;tag=ginsweiwatrec-at-rc-ingli-20&amp;linkId=7afc011e57357135248b5f94e80593b6&amp;language=en_US&amp;ref_=as_li_ss_tl\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow noopener sponsored external\" target=\"_blank\" data-wpel-link=\"external\">olive oil<\/a><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"\u00a01 yellow onion, diced\"\/><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">yellow onion<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">diced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"\u00a02 medium  carrots, diced (1 cup)\"\/><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">medium<\/span> <span class=\"wprm-recipe-ingredient-name\"> carrots<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">diced (1 cup)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"\u00a08 ounce package  baby bella mushrooms, diced\"\/><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">8<\/span> <span class=\"wprm-recipe-ingredient-unit\">ounce package <\/span> <span class=\"wprm-recipe-ingredient-name\">baby bella mushrooms<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">diced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"\u00a01 tablespoon kosher salt\"\/><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/Diamond-Crystal-Kosher-Salt-lbs\/dp\/B0011BPMUK?&amp;linkCode=ll1&amp;tag=ginsweiwatrec-at-rc-ingli-20&amp;linkId=8e647c8306aab7adff674158e2a9bc4e&amp;language=en_US&amp;ref_=as_li_ss_tl\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow noopener sponsored external\" target=\"_blank\" data-wpel-link=\"external\">kosher salt<\/a><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"\u00a06 ounce can  tomato paste\"\/><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">6<\/span> <span class=\"wprm-recipe-ingredient-unit\">ounce can <\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/Amore-Tomato-Paste-Double-Concentrated\/dp\/B0005XN9HI?&amp;linkCode=ll1&amp;tag=ginsweiwatrec-at-rc-ingli-20&amp;linkId=b7f18e9f0a07d500e1b1d04f1374e89e&amp;language=en_US&amp;ref_=as_li_ss_tl\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow noopener sponsored external\" target=\"_blank\" data-wpel-link=\"external\">tomato paste<\/a><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"\u00a03 cloves garlic, minced\"\/><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-unit\">cloves<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/PRODUCE-Organic-Garlic-Peeled-Pound\/dp\/B07FZ72YG5?&amp;linkCode=ll1&amp;tag=ginsweiwatrec-at-rc-ingli-20&amp;linkId=3cefdba3fb6ae08325ebe6e9fd3d78d9&amp;language=en_US&amp;ref_=as_li_ss_tl\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow noopener sponsored external\" target=\"_blank\" data-wpel-link=\"external\">garlic<\/a><\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">minced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"\u00a0\u00bd cup red wine, optional\"\/><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">red wine<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">optional<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"\u00a015- ounce can crushed or diced tomatoes, I swear by Tuttoroso\"\/><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">15-<\/span> <span class=\"wprm-recipe-ingredient-unit\">ounce<\/span> <span class=\"wprm-recipe-ingredient-name\">can crushed or diced tomatoes<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">I swear by Tuttoroso<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"9\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-9\" class=\"wprm-checkbox\" aria-label=\"\u00a03 cups vegetable broth \"\/><label for=\"wprm-checkbox-9\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups<\/span> <span class=\"wprm-recipe-ingredient-name\">vegetable broth <\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"10\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-10\" class=\"wprm-checkbox\" aria-label=\"\u00a01 cup brown, green, or split red lentils\"\/><label for=\"wprm-checkbox-10\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">brown<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">green, or split red lentils<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"11\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-11\" class=\"wprm-checkbox\" aria-label=\"\u00a01 \u00bd teaspoons Italian seasoning or dried oregano\"\/><label for=\"wprm-checkbox-11\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1 \u00bd<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span> <span class=\"wprm-recipe-ingredient-name\">Italian seasoning or dried oregano<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"12\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-12\" class=\"wprm-checkbox\" aria-label=\"\u00a01 pound high protein pasta, such as Barilla or gluten-free pasta\"\/><label for=\"wprm-checkbox-12\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">pound<\/span> <span class=\"wprm-recipe-ingredient-name\">high protein pasta<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">such as Barilla or gluten-free pasta<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"13\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-13\" class=\"wprm-checkbox\" aria-label=\"\u00a0fresh basil, optional for garnish\"\/><label for=\"wprm-checkbox-13\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">fresh basil<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">optional for garnish<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"14\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-14\" class=\"wprm-checkbox\" aria-label=\"\u00a0Grated Parmesan cheese, substitute nutritional yeast for vegan\"\/><label for=\"wprm-checkbox-14\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.target.com\/p\/belgioioso-shredded-parmesan-cheese-5oz\/-\/A-50802797?aflt=cse\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow noopener external\" data-wpel-link=\"external\" target=\"_blank\">Grated Parmesan cheese<\/a><\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">substitute nutritional yeast for vegan<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-118238-instructions-container wprm-block-text-normal\" data-recipe=\"118238\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-advanced-list wprm-advanced-list-reset wprm-advanced-list-5625 wprm-recipe-instructions\">\n<li id=\"wprm-recipe-118238-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>In a large pot, warm the oil over medium heat.<\/p>\n<\/li>\n<li id=\"wprm-recipe-118238-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Add the onion, carrots, mushrooms, and salt. Stir to coat with oil and saut\u00e9 for about 8 to 10 minutes, until the onion is translucent and the mushrooms start to cook down.<\/p>\n<\/li>\n<li id=\"wprm-recipe-118238-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Add the tomato paste and garlic to the pot. Stir thoroughly and cook for about 5 minutes, stirring, or until the tomato paste is a deeper red and starting to smell more toasty.<\/p>\n<\/li>\n<li id=\"wprm-recipe-118238-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>If using, use the red wine to deglaze the pot. Cook for another minute or two until the liquid cooks out.<\/p>\n<\/li>\n<li id=\"wprm-recipe-118238-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Pour in the tomatoes, broth, lentils, and Italian seasoning. Increase the heat to medium-high, stirring occasionally, until the liquid is just below a boil.<\/p>\n<\/li>\n<li id=\"wprm-recipe-118238-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Reduce the heat to medium-low, keeping the liquid at an active simmer, cover and cook for 35 to 40 minutes, stirring occassionally or until the lentils are tender.<\/p>\n<\/li>\n<li id=\"wprm-recipe-118238-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Bring a pot of salted water to a boil, when the sauce is almost ready cook the pasta according to package directions, for al dente. Drain and stir in the cooked pasta into the sauce, divide into bowls and top each bowl with grated Parmesan or nutritional yeast and fresh basil.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-last-step\">\n<div class=\"wprm-recipe-last-step-content\">\n<h4>Last Step:<\/h4>\n<p> Please <a href=\"https:\/\/www.skinnytaste.com\/lentil-bolognese\/#respond\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow\">leave a rating and comment<\/a> letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.<\/div>\n<\/div>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">1\/2 cups<\/span><\/span><span style=\"color: #333333\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">358<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #333333\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">69<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #333333\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">19.5<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #333333\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #333333\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">748<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #333333\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #333333\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/www.skinnytaste.com\/lentil-bolognese\/?adt_ei=*%7CEMAIL%7C*\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This post may contain affiliate links. Read my disclosure policy. This hearty, savory Lentil Bolognese is a great vegetarian meal that doesn\u2019t sacrifice comfort. It\u2019s also high in protein and fiber! Lentil Bolognese I get asked to share more vegetarian recipes often, and I am always happy to because I love eating plant-based foods. Lentils [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6969,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-6968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-recipes"],"_links":{"self":[{"href":"http:\/\/freshgigz.com\/realpublisher\/wp-json\/wp\/v2\/posts\/6968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/freshgigz.com\/realpublisher\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/freshgigz.com\/realpublisher\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/freshgigz.com\/realpublisher\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/freshgigz.com\/realpublisher\/wp-json\/wp\/v2\/comments?post=6968"}],"version-history":[{"count":0,"href":"http:\/\/freshgigz.com\/realpublisher\/wp-json\/wp\/v2\/posts\/6968\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/freshgigz.com\/realpublisher\/wp-json\/wp\/v2\/media\/6969"}],"wp:attachment":[{"href":"http:\/\/freshgigz.com\/realpublisher\/wp-json\/wp\/v2\/media?parent=6968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/freshgigz.com\/realpublisher\/wp-json\/wp\/v2\/categories?post=6968"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/freshgigz.com\/realpublisher\/wp-json\/wp\/v2\/tags?post=6968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}