{"id":7860,"date":"2026-06-09T06:27:53","date_gmt":"2026-06-09T06:27:53","guid":{"rendered":"https:\/\/freshgigz.com\/realpublisher\/vegan-quinoa-bowl-with-roasted-vegetables\/"},"modified":"2026-06-09T06:27:53","modified_gmt":"2026-06-09T06:27:53","slug":"vegan-quinoa-bowl-with-roasted-vegetables","status":"publish","type":"post","link":"http:\/\/freshgigz.com\/realpublisher\/vegan-quinoa-bowl-with-roasted-vegetables\/","title":{"rendered":"Vegan Quinoa Bowl with Roasted Vegetables"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div data-ast-blocks-layout=\"true\">\n<div class=\"dpsp-post-pinterest-image-hidden\" style=\"display: none;\"><img decoding=\"async\" src=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Vegan-Quinoa-Bowls-with-Roasted-Vegetables-14-170x255.jpg\" data-pin-media=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Vegan-Quinoa-Bowls-with-Roasted-Vegetables-14.jpg\" data-pin-title=\"Vegan Quinoa Bowl\" data-pin-description=\"This Vegan Quinoa Bowl is made with roasted vegetables, protein-rich edamame, and lemony quinoa for an easy plant-based meal that's perfect for lunch, dinner, or meal prep.\" alt=\"Vegan Quinoa Bowl\" class=\"dpsp-post-pinterest-image-hidden-inner  dpsp-post-pinterest-image-hidden-single\" loading=\"lazy\"\/><\/div>\n<p><span id=\"dpsp-post-content-markup\" data-image-pin-it=\"true\"\/><\/p>\n<div class=\"content-disclaimer-text disclaimer-location-top\">This post may contain affiliate links. Read my <a href=\"https:\/\/www.skinnytaste.com\/legal\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow\">disclosure policy<\/a>.<\/div>\n<p>This Vegan Quinoa Bowl is made with roasted vegetables, protein-rich edamame, and lemony quinoa for an easy plant-based meal that\u2019s perfect for lunch, dinner, or meal prep.<\/p>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" fetchpriority=\"high\" data-pin-description=\"This Vegan Quinoa Bowl is made with roasted vegetables, protein-rich edamame, and lemony quinoa for an easy plant-based meal that's perfect for lunch, dinner, or meal prep.\" data-pin-title=\"Vegan Quinoa Bowls with Roasted Vegetables\" src=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Vegan-Quinoa-Bowls-with-Roasted-Vegetables-11.jpg\" alt=\"Vegan Quinoa Bowls with Roasted Vegetables\" class=\"wp-image-165139\" srcset=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Vegan-Quinoa-Bowls-with-Roasted-Vegetables-11.jpg 1200w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Vegan-Quinoa-Bowls-with-Roasted-Vegetables-11-500x750.jpg 500w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Vegan-Quinoa-Bowls-with-Roasted-Vegetables-11-550x825.jpg 550w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Vegan-Quinoa-Bowls-with-Roasted-Vegetables-11-170x255.jpg 170w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Vegan-Quinoa-Bowls-with-Roasted-Vegetables-11-1024x1536.jpg 1024w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Vegan-Quinoa-Bowls-with-Roasted-Vegetables-11-400x600.jpg 400w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Vegan-Quinoa-Bowls-with-Roasted-Vegetables-11-800x1200.jpg 800w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Vegan-Quinoa-Bowls-with-Roasted-Vegetables-11-600x900.jpg 600w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Vegan-Quinoa-Bowls-with-Roasted-Vegetables-11-260x390.jpg 260w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Vegan-Quinoa-Bowls-with-Roasted-Vegetables-11-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 class=\"wp-block-heading has-text-align-center\">Roasted Vegetable Quinoa Bowl<\/h2>\n<p>I love a big bowl of vegetables as a main dish, but I\u2019m always thinking about protein and fiber to make it more satisfying. This Vegan Quinoa Bowl uses quinoa and edamame as the base, which adds plant-based protein and fiber, while the sheet pan roasted vegetables make it hearty, cozy, and filling. Nutritional yeast gives everything a savory, almost cheesy flavor, and the mix of warm roasted vegetables with fresh arugula makes every bite so delicious. My photographer loved it so much, she told me she wasn\u2019t expecting it to be this good!<\/p>\n<p><span id=\"more-165022\"\/><\/p>\n<div id=\"author_note_block_block_b6e95c61daf5368f499a5ceff4a7d4f5\" class=\"author-note-block wp-block-group is-layout-constrained\">\n<h2 class=\"author-note-title\">Why This Vegan Quinoa Bowl Works<\/h2>\n<div class=\"author-note-content-wrapper\">\n<figure class=\"alignright size-full author-note-image\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/05\/gina-author-note.jpg\" class=\"attachment-full size-full\" alt=\"Gina @ Skinnytaste.com\" srcset=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/05\/gina-author-note.jpg 400w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/05\/gina-author-note-260x260.jpg 260w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/05\/gina-author-note-75x75.jpg 75w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/05\/gina-author-note-150x150.jpg 150w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/05\/gina-author-note-96x96.jpg 96w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\"\/><\/figure>\n<p>It can be challenging to get enough protein and fiber in your diet, especially if you\u2019re vegan. By focusing on vegetables and whole grains, it\u2019s easy to reach your fiber goals. For protein, you have to get creative by adding it where you can. That\u2019s where nutritional yeast, quinoa, and edamame come in.<\/p>\n<ul>\n<li><strong>Nutritional powerhouse:<\/strong> With a whopping 7 different vegetables and all clean, whole ingredients, this healthy vegan quinoa bowl is packed with vitamins and minerals. Plus, it\u2019s gluten-free and dairy-free.<\/li>\n<li><strong>High in protein<\/strong>, even though they don\u2019t contain meat<\/li>\n<li><strong>Customizable:<\/strong> There are so many ways to switch things up to suit your tastes. I give over a dozen options below!<\/li>\n<li><strong>Colorful:<\/strong> Eating the rainbow is an excellent way to ensure you\u2019re getting a variety of nutrients.<\/li>\n<\/ul>\n<\/div>\n<div class=\"author-note-signature\"><img loading=\"lazy\" decoding=\"async\" width=\"260\" height=\"140\" src=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/05\/gina-signature.png\" class=\"attachment-full size-full\" alt=\"Gina signature\" srcset=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/05\/gina-signature.png 260w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/05\/gina-signature-150x81.png 150w\" sizes=\"auto, (max-width: 260px) 100vw, 260px\"\/><\/div>\n<\/div>\n<div id=\"callout-box-block_f689ccca430e211de9d75bb729b476bb\" class=\"callout-box-block callout-box-style-1\">\n<p><h2 class=\"callout-box-title\"><span class=\"callout-box-icon webicon-bookmark\"\/> Ingredients You\u2019ll Need<\/h2>\n<\/p>\n<div class=\"callout-box-content\">\n<p>This simple vegan quinoa bowl recipe includes 7 vegetables! <strong>See the recipe card below for the exact measurements.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-165148 size-full\" src=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Vegan-Quinoa-Bowls-with-Roasted-Vegetables-1.jpg\" alt=\"Quinoa and Ingredients for Roasted Vegetables\" width=\"1200\" height=\"800\" data-pin-description=\"This Vegan Quinoa Bowl is made with roasted vegetables, protein-rich edamame, and lemony quinoa for an easy plant-based meal that's perfect for lunch, dinner, or meal prep.\" data-pin-title=\"Vegan Quinoa Bowls with Roasted Vegetables\" srcset=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Vegan-Quinoa-Bowls-with-Roasted-Vegetables-1.jpg 1200w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Vegan-Quinoa-Bowls-with-Roasted-Vegetables-1-500x333.jpg 500w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Vegan-Quinoa-Bowls-with-Roasted-Vegetables-1-550x367.jpg 550w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Vegan-Quinoa-Bowls-with-Roasted-Vegetables-1-600x400.jpg 600w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Vegan-Quinoa-Bowls-with-Roasted-Vegetables-1-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/p>\n<ul>\n<li><strong>Nutritional yeast<\/strong> is a common vegan alternative to Parmesan cheese because it has a similar nutty flavor.<\/li>\n<li><strong>Seasoning:<\/strong> Garlic powder, onion powder, smoked paprika, kosher salt<\/li>\n<li><strong>Vegetables:<\/strong> Cherry tomatoes, shiitake mushrooms, sweet potatoes, <span style=\"font-size: 16px;\">broccoli florets, shallots, shelled edamame, baby arugula<\/span><\/li>\n<li><strong>Quinoa:<\/strong> Check out my <a href=\"https:\/\/www.skinnytaste.com\/basic-quinoa-recipe-4-pts\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow\">quinoa cooking instructions<\/a> to make sure it\u2019s fluffy <span style=\"font-size: 16px;\">and not soggy. The secret is to use less water than most packages <\/span><span style=\"font-size: 16px;\">instruct.<\/span><\/li>\n<li><strong>Quinoa bowl dressing:<\/strong> Lemon juice and zest, red wine vinegar, extra <span style=\"font-size: 16px;\">virgin olive oil<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h2 class=\"wp-block-heading\">How to Make Vegan Quinoa Bowls<\/h2>\n<p>Line your sheet pan with parchment paper to make cleanup easier. If you\u2019re doubling the recipe, put the vegetables on two sheet pans to ensure they have enough space to roast. <strong>See the recipe card at the bottom for printable directions.<\/strong><\/p>\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"825\" data-id=\"165145\" src=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Vegan-Quinoa-Bowls-with-Roasted-Vegetables-4-550x825.jpg\" alt=\"Roasted Vegetables on a sheet pan\" class=\"wp-image-165145\" srcset=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Vegan-Quinoa-Bowls-with-Roasted-Vegetables-4-550x825.jpg 550w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Vegan-Quinoa-Bowls-with-Roasted-Vegetables-4-500x750.jpg 500w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Vegan-Quinoa-Bowls-with-Roasted-Vegetables-4-170x255.jpg 170w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Vegan-Quinoa-Bowls-with-Roasted-Vegetables-4-1024x1536.jpg 1024w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Vegan-Quinoa-Bowls-with-Roasted-Vegetables-4-400x600.jpg 400w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Vegan-Quinoa-Bowls-with-Roasted-Vegetables-4-800x1200.jpg 800w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Vegan-Quinoa-Bowls-with-Roasted-Vegetables-4-600x900.jpg 600w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Vegan-Quinoa-Bowls-with-Roasted-Vegetables-4-260x390.jpg 260w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Vegan-Quinoa-Bowls-with-Roasted-Vegetables-4-150x225.jpg 150w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Vegan-Quinoa-Bowls-with-Roasted-Vegetables-4.jpg 1200w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\"\/><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"825\" data-id=\"165149\" src=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Vegan-Quinoa-Bowls-with-Roasted-Vegetables-5-550x825.jpg\" alt=\"quinoa and edamame in a bowl\" class=\"wp-image-165149\" srcset=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Vegan-Quinoa-Bowls-with-Roasted-Vegetables-5-550x825.jpg 550w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Vegan-Quinoa-Bowls-with-Roasted-Vegetables-5-500x750.jpg 500w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Vegan-Quinoa-Bowls-with-Roasted-Vegetables-5-170x255.jpg 170w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Vegan-Quinoa-Bowls-with-Roasted-Vegetables-5-1024x1536.jpg 1024w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Vegan-Quinoa-Bowls-with-Roasted-Vegetables-5-400x600.jpg 400w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Vegan-Quinoa-Bowls-with-Roasted-Vegetables-5-800x1200.jpg 800w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Vegan-Quinoa-Bowls-with-Roasted-Vegetables-5-600x900.jpg 600w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Vegan-Quinoa-Bowls-with-Roasted-Vegetables-5-260x390.jpg 260w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Vegan-Quinoa-Bowls-with-Roasted-Vegetables-5-150x225.jpg 150w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Vegan-Quinoa-Bowls-with-Roasted-Vegetables-5.jpg 1200w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\"\/><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"825\" data-id=\"165143\" src=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Vegan-Quinoa-Bowls-with-Roasted-Vegetables-7-550x825.jpg\" alt=\"Roasted Vegetables on a sheet pan\" class=\"wp-image-165143\" srcset=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Vegan-Quinoa-Bowls-with-Roasted-Vegetables-7-550x825.jpg 550w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Vegan-Quinoa-Bowls-with-Roasted-Vegetables-7-500x750.jpg 500w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Vegan-Quinoa-Bowls-with-Roasted-Vegetables-7-170x255.jpg 170w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Vegan-Quinoa-Bowls-with-Roasted-Vegetables-7-1024x1536.jpg 1024w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Vegan-Quinoa-Bowls-with-Roasted-Vegetables-7-400x600.jpg 400w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Vegan-Quinoa-Bowls-with-Roasted-Vegetables-7-800x1200.jpg 800w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Vegan-Quinoa-Bowls-with-Roasted-Vegetables-7-600x900.jpg 600w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Vegan-Quinoa-Bowls-with-Roasted-Vegetables-7-260x390.jpg 260w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Vegan-Quinoa-Bowls-with-Roasted-Vegetables-7-150x225.jpg 150w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Vegan-Quinoa-Bowls-with-Roasted-Vegetables-7.jpg 1200w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\"\/><\/figure>\n<\/figure>\n<ol class=\"wp-block-list\">\n<li><strong>Roast the vegetables:<\/strong> Spray the tomatoes, mushrooms, sweet potatoes, broccoli, and sliced shallots with olive oil and season with all the spices. Roast at 400\u00b0F for 25 minutes until they\u2019re tender.<\/li>\n<li><strong>Prepare the quinoa salad:<\/strong> Mix the quinoa, chopped shallots, lemon juice and zest, vinegar, edamame, and remaining salt in a large bowl.<\/li>\n<li><strong>How to assemble: <\/strong>Divide the arugula between two shallow bowls. Top with half the quinoa and roasted veggies.<\/li>\n<\/ol>\n<h2 class=\"wp-block-heading\">Meal Prep Tips<\/h2>\n<p>This roasted vegetable quinoa bowl recipe serves two people, but it\u2019s easy to double for leftovers. You can also do most of the prep ahead of time if that\u2019s more convenient. Here\u2019s everything you can prep the day before:<\/p>\n<ul class=\"wp-block-list\">\n<li>Cook the quinoa either on the <a href=\"https:\/\/www.skinnytaste.com\/basic-quinoa-recipe-4-pts\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow\">stove<\/a> or in the <a href=\"https:\/\/www.skinnytaste.com\/how-to-make-perfect-quinoa-in-the-instant-pot\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow\">Instant Pot<\/a>.<\/li>\n<li>Combine the spices in an airtight container.<\/li>\n<li>Clean and cut mushrooms, sweet potatoes, broccoli, and shallots.<\/li>\n<li>Thaw the edamame.<\/li>\n<li>Prepare the vinaigrette (chopped shallots, vinegar, lemon, and oil) in a jar.<\/li>\n<\/ul>\n<p>Before dinner the next day, while the vegetables roast, mix the quinoa and edamame with the dressing.<\/p>\n<h2 class=\"wp-block-heading\">Customize Your Bowl<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Not vegan?<\/strong> Feel free to swap nutritional yeast for grated Parmesan or Pecorino Romano.<\/li>\n<li><strong>Mushrooms:<\/strong> If you can\u2019t find shiitakes, any mushroom, like baby bella, white button, or oyster, will work.<\/li>\n<li><strong>Sweet Potatoes:<\/strong> Try it with butternut or acorn squash.<\/li>\n<li><strong>Broccoli:<\/strong> Replace it with cauliflower.<\/li>\n<li><strong>Shallots:<\/strong> Replace them with red onions.<\/li>\n<li><strong>Arugula: <\/strong>Use spinach or watercress<\/li>\n<li><strong>Other veggie options:<\/strong> If you don\u2019t like mushrooms or don\u2019t have a certain vegetable, you can add almost any other type here. Try it with bell peppers, asparagus, carrots, or Brussels sprouts.<\/li>\n<li><strong>Don\u2019t like quinoa?<\/strong> Swap it for <a href=\"https:\/\/www.skinnytaste.com\/how-to-make-perfect-brown-rice-every\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow\">brown rice<\/a>, farro, or couscous.<\/li>\n<li><strong>Vinegar: <\/strong>Substitute red wine vinegar with white wine or apple cider vinegar.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">Ways to Add More Protein<\/h2>\n<p>Below are vegan and non-vegan ways to increase the protein in these quinoa veggie bowls.<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Cooking liquid: <\/strong>Boil your quinoa in bone broth to boost its protein content.<\/li>\n<li><strong>Meat: <\/strong>Add <a href=\"https:\/\/www.skinnytaste.com\/air-fryer-boneless-chicken-thighs\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow\">chicken<\/a>, <a href=\"https:\/\/www.skinnytaste.com\/pan-seared-shrimp-2-ww-pts\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow\">shrimp<\/a>, or <a href=\"https:\/\/www.skinnytaste.com\/sheet-pan-meatballs-with-chickpeas-cauliflower-and-butternut-squash\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow\">meatballs<\/a>.<\/li>\n<li><strong>Vegetarian protein:<\/strong> Use tofu or plant-based sausage.<\/li>\n<li><strong>Dressing:<\/strong> Whisk some tahini into the lemon vinaigrette.<\/li>\n<li><strong>Nuts and seeds: <\/strong>Garnish with pistachios, pecans, hemp hearts, or sunflower seeds.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">What to Serve with Vegan Quinoa Bowls<\/h2>\n<p>This bowl is a meal in one and doesn\u2019t need a side, but if you want to make this a multi-course meal, here\u2019s some ideas:<\/p>\n<h2 class=\"wp-block-heading\">Storage Tips<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>How to store: <\/strong>Keeping the quinoa, vegetables, and arugula in separate containers will keep everything fresher for longer. However, if you\u2019re taking them with you on the go, it\u2019s fine to refrigerate the veggies and quinoa in one container, and the arugula in another.<\/li>\n<li><strong>Refrigerator:<\/strong> The quinoa and roasted vegetables will last 4 days in the fridge.<\/li>\n<li><strong>Reheat <\/strong>in the microwave until it\u2019s warm. Then, stir in the arugula. It\u2019s also fine if you\u2019d rather eat the leftovers cold or at room temperature.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"This Vegan Quinoa Bowl is made with roasted vegetables, protein-rich edamame, and lemony quinoa for an easy plant-based meal that's perfect for lunch, dinner, or meal prep.\" data-pin-title=\"Roasted Veggie Quinoa Bowls\" src=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Vegan-Quinoa-Bowls-with-Roasted-Vegetables-12.jpg\" alt=\"Roasted Veggie Quinoa Bowls\" class=\"wp-image-165138\" srcset=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Vegan-Quinoa-Bowls-with-Roasted-Vegetables-12.jpg 1200w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Vegan-Quinoa-Bowls-with-Roasted-Vegetables-12-500x750.jpg 500w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Vegan-Quinoa-Bowls-with-Roasted-Vegetables-12-550x825.jpg 550w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Vegan-Quinoa-Bowls-with-Roasted-Vegetables-12-170x255.jpg 170w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Vegan-Quinoa-Bowls-with-Roasted-Vegetables-12-1024x1536.jpg 1024w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Vegan-Quinoa-Bowls-with-Roasted-Vegetables-12-400x600.jpg 400w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Vegan-Quinoa-Bowls-with-Roasted-Vegetables-12-800x1200.jpg 800w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Vegan-Quinoa-Bowls-with-Roasted-Vegetables-12-600x900.jpg 600w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Vegan-Quinoa-Bowls-with-Roasted-Vegetables-12-260x390.jpg 260w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Vegan-Quinoa-Bowls-with-Roasted-Vegetables-12-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 class=\"wp-block-heading\">More Vegan Bowl Recipes You\u2019ll Love<\/h2>\n<div id=\"subscribe_block\" class=\"insert-wrap\"><a href=\"https:\/\/amzn.to\/4kwgPzE\" target=\"_blank\" rel=\"noopener nofollow sponsored external\" data-wpel-link=\"external\"><img loading=\"lazy\" decoding=\"async\" width=\"1400\" height=\"434\" src=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2025\/10\/SKT-New-High-Protein.gif\" class=\"attachment-full size-full\" alt=\"Skinnytaste High Protein cookbook protein\" data-pin-nopin=\"true\"\/><\/a><\/div>\n<div id=\"wprm-recipe-container-165036\" class=\"wprm-recipe-container\" data-recipe-id=\"165036\" data-servings=\"2\">\n<div class=\"wprm-recipe wprm-recipe-template-skinnytaste-card\"> <!-- end .wprm-header-wrap --><\/p>\n<div class=\"wprm-cooktimes-wrap\">\n    <span class=\"webicon-clock\"\/><\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-bold\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep: <\/span><span class=\"wprm-recipe-time wprm-block-text-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook: <\/span><span class=\"wprm-recipe-time wprm-block-text-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total: <\/span><span class=\"wprm-recipe-time wprm-block-text-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">45<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/p>\n<\/div><\/div>\n<div class=\"wprm-recipe-servings-wrap\">\n<div class=\"wprm-recipe-servings-text\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Yield: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-165036 wprm-recipe-servings-adjustable-text-buttons wprm-block-text-normal\" data-recipe=\"165036\" aria-label=\"Adjust recipe servings\" data-button-background=\"#333333\" data-button-accent=\"#ffffff\" data-button-radius=\"3px\">2<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">servings<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-serving_size-label\">Serving Size: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-serving_size wprm-block-text-normal\">1<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-serving_size-unit wprm-block-text-normal\">cup quinoa, 1 cup arugula and about 2 \u00bd cups veggies + 2 TB vinaigrette<\/span><\/span><\/p>\n<\/p><\/div>\n<\/div>\n<p><label id=\"wprm-toggle-switch-859194755\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-859194755\" class=\"wprm-prevent-sleep-checkbox\"\/><span class=\"wprm-toggle-switch-slider\" style=\"--switch-height: 20px;--switch-on-color: #0c8a18;\"\/><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\">Cook Mode<\/span><\/label><\/p>\n<div id=\"recipe-165036-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-165036-instructions-container wprm-block-text-normal\" data-recipe=\"165036\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul style=\"--wprm-advanced-list-background: #424242;--wprm-advanced-list-size: 22px;\" class=\"wprm-advanced-list wprm-advanced-list-reset wprm-recipe-instructions\">\n<li id=\"wprm-recipe-165036-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Preheat oven to 400\u00b0F.<\/p>\n<\/li>\n<li id=\"wprm-recipe-165036-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">In a small bowl combine nutritional yeast, garlic powder, onion powder, smoked paprika and 1 \u00bc teaspoons salt.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-165036-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Place the veggies and sliced shallots, except for the chopped shallots and edamame, on a large sheet pan and spray generously with olive oil, add the spice mixture and toss well, spraying with more oil as needed. Roasting for 25 minutes, until the vegetables are tender and cooked through.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-165036-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">While the veggies roast, prepare the quinoa: In a large bowl combine quinoa, chopped shallots, with the juice of 2 lemons, zest from 1 lemon, red wine vinegar, edamame and \u00bc teaspoon kosher salt and toss well.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-165036-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Add 1 cup arugula to two large shallow bowls and separate the quinoa evenly over the top.<\/p>\n<\/li>\n<li id=\"wprm-recipe-165036-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Separate the roasted veggies evenly over each bowl.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-last-step\">\n<div class=\"wprm-recipe-last-step-content\">\n<h4>Last Step:<\/h4>\n<p> Please <a href=\"https:\/\/www.skinnytaste.com\/vegan-quinoa-bowl\/#respond\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow\">leave a rating and comment<\/a> letting us know how you liked this recipe!  This helps our business to thrive and continue providing free, high-quality recipes for you.<\/div>\n<\/div>\n<div id=\"recipe-165036-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\"><span style=\"display: block;\">If you\u2019re someone who worries about carbs, remember that not all carbs are created equal. This bowl gets its carbohydrates from wholesome ingredients like quinoa, sweet potatoes, edamame, and vegetables, which also provide fiber, vitamins, minerals, and plant-based protein. With 19 grams of fiber per serving, it\u2019s the kind of meal that will keep you full and satisfied.<\/span><br \/>\n<span style=\"display: block;\">Double the recipe for meal prep.\u00a0<\/span><\/div>\n<\/div>\n<div id=\"recipe-165036-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">cup quinoa, 1 cup arugula and about 2 \u00bd cups veggies + 2 TB vinaigrette<\/span><\/span><span style=\"color: #333333\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">552<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #333333\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">87.5<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #333333\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">25<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #333333\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">14.5<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #333333\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #333333\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1262.5<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #333333\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">19.5<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #333333\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">17<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.skinnytaste.com\/vegan-quinoa-bowl\/?adt_ei=*%7CEMAIL%7C*\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This post may contain affiliate links. Read my disclosure policy. This Vegan Quinoa Bowl is made with roasted vegetables, protein-rich edamame, and lemony quinoa for an easy plant-based meal that\u2019s perfect for lunch, dinner, or meal prep. Roasted Vegetable Quinoa Bowl I love a big bowl of vegetables as a main dish, but I\u2019m always [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7861,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-7860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-recipes"],"_links":{"self":[{"href":"http:\/\/freshgigz.com\/realpublisher\/wp-json\/wp\/v2\/posts\/7860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/freshgigz.com\/realpublisher\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/freshgigz.com\/realpublisher\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/freshgigz.com\/realpublisher\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/freshgigz.com\/realpublisher\/wp-json\/wp\/v2\/comments?post=7860"}],"version-history":[{"count":0,"href":"http:\/\/freshgigz.com\/realpublisher\/wp-json\/wp\/v2\/posts\/7860\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/freshgigz.com\/realpublisher\/wp-json\/wp\/v2\/media\/7861"}],"wp:attachment":[{"href":"http:\/\/freshgigz.com\/realpublisher\/wp-json\/wp\/v2\/media?parent=7860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/freshgigz.com\/realpublisher\/wp-json\/wp\/v2\/categories?post=7860"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/freshgigz.com\/realpublisher\/wp-json\/wp\/v2\/tags?post=7860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}