Category: Fitness

To kickstart the new year, we’re dropping the top episodes of 2023. Do you suffer gymtimidation? Accredited sports nutritionist and PT Chontel Duncan shared how […]

Want to work out like a Kardashian? Kim just dropped her latest exercise routine, so we’ve detailed all the exercises she tackles each workout, plus […]

From eight weeks to six, or 30 days to 21 – what’s the best time frame for your fitness goals? Fitstop’s athletic director Andrew ‘Pap’ […]

Celebrity trainer Sam Wood shares how transforming your health is less about abs and bicep curls and more about your mindset, and how the power […]

A new study exploring longevity suggests men and women may need drastically different amounts of exercise to reap the same benefits.  How is it possible […]

So, how do you stay motivated to hit your New Year fitness goals when you feel yourself…flailing? Fitstop’s athletic director Andrew ‘Pap’ Papadopoulos shares his motivational […]

Struggling to stick to your fitness goals? Take a leaf out of one of these professional’s books and you might be surprised how many times […]

Are you finding your New Year’s motivation is starting to slip? Here’s how to stay on track towards reaching your health goals all year long […]

Gwyneth Paltrow, Harry Styles and Emma Stone are fans of this online fitness class. But will it pass the test of us mere mortals? Claire […]

Wondering why every loyal Run Club member you know can’t seem to get enough of their 6 AM social sweat sessions? Here’s what all the […]