Category: Fitness

If you’ve ever thought about picking up a racket and strutting your stuff on the court, there’s no time like the present. Here’s how an […]

To kickstart the new year, we’re dropping the top episodes of 2023. Accredited sports nutritionist and PT Chontel Duncan shared the quickest-ever weekly workout to […]

From knowing which is the best event for your goals to creating the most effective training plan, this expert advice will get you to the […]

If you can’t think of anything worse than lacing up your trainers each morning, we’ve got good news for you. Here’s why running may not […]

Happy New Extra Healthy-ish Year! Peloton instructor and PT Emma Lovewell joins us from London to share how she is reflecting and resetting for 2024, […]

Behind-the-scenes with Sam Wood for Health of the Nation | body+soul Now Playing Source link

Happy New Extra Healthy-ish Year! Fitness entrepreneur and influencer Zac Perna was a “chubby kid” who changed his outlook and transformed his life – he […]

The ancient practice of yoga is now a billion dollar industry, so do modern yoga trends have the same mind/ body benefits as the ancient […]

Sam Wood our Health of the Nation ambassador discusses and health tips and how to build intensity of your workouts in his walk and talk […]

Happy New Healthy-ish Year! Gladiator host and former netball legend Liz Ellis discusses how she unwittingly empowered many women by being open and honest about […]